SOHUM RICE FLOUR/MODAK PEETH 500 GM

$3.80
Unit price per

Rice Flour

Rice Flour Recipes
Ukadiche Modak/Sweet Rice Flour Dumplings

Rice flour is a staple in South India. You will find it in snacks like murukku and puttu, as well as in mains like neer dosa and akki roti or aripathiri and delicious 'Ukadiche Modak' in traditional Maharashtrian menu.

But did you know that this ingredient is also widely used in Southeast Asian countries like Vietnam, Japan, and Korea? Think of delicacies like rice cake, mochi, rice paper rolls, and rice noodles, and you will discover the versatility of rice flour. As with any flour, the quality of rice grains that is milled to produce the rice flour matters the most. Considering that rice is grown in stagnant water, the use of chemicals, such as pesticides and insecticides, can make their way inside. Hence, you must choose organic rice and organic rice flour. In addition to being healthier, organic rice and rice flour are also tastier than their inorganic counterparts.

So, if you are looking for rice flour nutrition, health benefits, and uses, then you have come to the right place!

Health Benefits

Since it is gluten-free, it is an excellent choice for those suffering from gluten intolerance and autoimmune conditions, such as Celiac.
It contains a healthy amount of insoluble fibers, which keep the digestive tract in optimum shape. A high-fibre diet can also improve cardiovascular health, manage blood sugar levels, and regularize bowel movement.
Rice flour is rich in calcium, and this rice flour nutrition makes it an excellent food choice to maintain bone and skeletal health.
White rice flour (100g) contains 9.2mg of Choline, which prevents the buildup of fat and cholesterol in your liver. Thus, it helps maintain your liver health.
Due to its high mineral density, especially Zinc, rice flour can give the body’s natural immune response a boost.
Rice flour contains a healthy amount of protein, which makes it a go-to ingredient if you wish to bulk up and gain muscles.
One can use rice flour as a natural exfoliant due to its coarse texture. It is highly effective in removing dead skin and debris from your skin’s surface.
Another cosmetic usage of rice flour is available through the application of face packs and masks, which can offer an array of favorable results ranging from skin tightening to getting rid of dark circles.