SOHUM (JAWAR/SORGHUM) FLOUR-1 KG

Jawar/Sorghum Floor

Jawar/Sorghum Flour Recipes from India
Jawar/Sorghum Flour Rotis
Jawar Pancakes
Jawar Idli
Jawar Muthiya

Make fantastic Bhakari’s(Jowar Roti) with this 100% pure Jwari Peeth(Flour). Highly nutritious and healthy!! 

Jawar/Jowar or sorghum is a hardy crop. The grains are often boiled or steamed and used in making porridges and soups, or milled into flour, which are then used in making a number of preparations. Unlike wheat flour, it lacks elasticity aka gluten.

Sorghum is a nutrient-packed grain that you can use in many ways. It's rich in vitamins and minerals like B vitamins, magnesium, potassium, phosphorus, iron, and zinc. It's likewise an excellent source of fiber, antioxidants, and protein.Sorghum is known to be rich in phenolic compounds, many of which act as antioxidants. It has also been shown to be good at reducing some forms of inflammation due to its antioxidant properties. Several of the phenolic compounds in sorghum have been linked to anti-cancer effects. 

Health Benefits of Sorghum Flour

Sorghum has a unique structure, making it harder for your body to absorb proteins from the whole grains. In spite of this drawback, studies have shown a number of health benefits linked to the consumption of sorghum.

Anti-Inflammatory

Sorghum is known to be rich in phenolic compounds, many of which act as antioxidants. It has also been shown to be good at reducing some forms of inflammation due to its antioxidant properties.

Anti-Cancer Effects

Several of the phenolic compounds in sorghum have been linked to anti-cancer effects. The tannins in sorghum, which contribute to the grain’s pigmentation, may inhibit an enzyme linked to the development of breast cancer.