SOHUM RAGI FLOUR

SOHUM RAGI FLOUR

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Sohum’s Nachni Peeth(Ragi Flour) is highly nutritious and healthy!!

Ragi Flour Recipes
Ragi Dosa
Ragi Idli
Ragi Halava
Ragi Laddo

Ragi, also known as Nachni, finger millet, red millet, and kezhvaragu, is a tiny grain that resembles red mustard seeds. It is highly nutritious and is a rich source of protein, fibre, iron, and calcium. It is rich in methionine, an essential amino acid required for protein synthesis and is absent in people who consume starchy, heavily-processed foods. It is gluten-free and suits the dietary requirements of those struggling with gastrointestinal issues. Plus, it is an excellent source of plant-based proteins, something that vegans will appreciate.

Health Benefits:

Helps in Losing Weight

One of the best-known benefits of ragi flour involves its ability to support your weight loss goals. It also plays a crucial role in maintaining a healthy weight.

The high-protein and high-fibre content promote satiety, thereby making you feel full for a longer duration. Similarly, tryptophan helps in regulating the hunger hormone, which contributes to appetite control. Most diet plans include ragi malt for weight loss as it can be an excellent meal replacement. The benefits of drinking ragi malt daily also cover improved exercise performance as you will get instant energy from the carbohydrates.

Aids Battle Against Anaemia

Ragi is nutritionally dense, with high concentration of iron. Hence, it is an excellent food ingredient for those struggling with low hemoglobin levels or anaemia. Thiamine promotes the growth of red blood cells, which also help combat anaemia. Pregnant and lactating women can extract the benefits of ragi flour as it protects them from gestational diabetes, anaemia, and boosts milk production.

Promotes Blood-Glucose Management

The benefits of ragi flour are well-known to those looking for healthier alternatives to rice and wheat. Ragi helps in regulating blood glucose levels, and resultantly, can play a crucial role in type 1 and type 2 diabetes management. The presence of dietary fibers and polyphenols in ragi can slow down metabolism, which prevents the blood-sugar spike. Plus, it has a low glycemic index and glycemic load, which makes it diabetes-friendly.

Strengthens Bone Structure

Healthier and stronger bones are one of the many benefits of drinking ragi malt daily. It contains a healthy amount of calcium as well as phosphorus, which helps in developing strong teeth and bones.

Boosts Overall Health

When you think of it, obesity is one of the leading causes of chronic diseases. When you start consuming ragi malt for weight loss, you protect your body from all the harmful effects of obesity. At the same time, ragi also helps promote heart health, which combats other conditions.

Given that it is rich in antioxidants, it helps build immunity and detoxify your system. Finally, the anti-inflammatory effects can be particularly helpful in pain management.

How to Enjoy the Benefits of Ragi Flour

Now that you know about the benefits of ragi flour, here’s how you can enjoy this superfood:

  • Ragi Malt
  • Ragi Roti or Dosa
  • Ragi Upma
  • Ragi Idli
  • Raggi Porridge
  • Ragi Laddoo or Mudde

So go ahead, and enjoy the benefits of ragi flour to the fullest!